Skip to content HOLIDAY HOURS

Our Services and Techniques

State-of-the-Art Care

So many people in our society are facing declining health. At Ottawa Chiropractic & Natural Health Centre, our team wants to raise your level of well-being with natural solutions and lifestyle advice. We begin with an extremely comprehensive examination that locates the underlying cause of your problem. You will also gain a deep understanding of the nature of your issue, as well as how we plan to help you reach your goals.

Science-Based Methods

Dr. Zielonka’s recommendations are based on the best science, your test results and your personal decision. When we combine these elements, you can enjoy the greatest possible health. Our offering includes chiropractic care, Active Release Techniques®, advanced exercise and spinal stabilization programs, aqua massage, true cellular healing and detox, custom orthotics, and rehabilitation and personal training. We have found that a combination of these services often works to our patients’ benefit.

Chiropractic Care

Chiropractic care is essential to the optimal function of the brain-body connection and the integrity of a properly functioning spine and nervous system. And our chiropractic adjustments are gentle and specific. Dr. Zielonka has the expertise required to give you the care you need. The benefits may include:

  • Better posture, sleep, and immunity
  • Improved performance
  • Less stress
  • Prevention of injury

Active Release Techniques®

Active Release Technique® is a type of soft tissue therapy, which can help relieve nerve pain and release tight muscles. Dr. Zielonka was one of the first eight doctors in Canada to be certified in this advanced method that is utilized by elite athletes around the globe. It is ideal for scar tissue, tendonitis, chronic rotator cuff problems and more.


Rehabilitation & Personal Training

Each of our patients has a session with our exercise therapist to learn how to complete exercises that will strengthen problem areas specific to your needs. We are also available to for anyone looking for training and exercise sessions with our certified instructor, Tanya Wakefield. Why join the crowds at the gym when you can get qualified, personalized programs in a dedicated environment?

Advanced Exercise & Spinal Stabilization

As a sports chiropractor and certified rehabilitation doctor, Dr. Zielonka specializes in exercise prescriptions specific to your needs. Dr. Zielonka has adjusted newborn babies and 280-pound football players and everyone in between and has the expertise required to give you the care you need.


Human Performance Health Series

Dr. Zielonka’s comprehensive, interactive lecture series is based on the latest scientific research. You can learn more both at our centre and through occupational health consulting, our corporate wellness program, ergonomic assessment and more.

True Cellular Health & Detox

This program focuses on eliminating toxins, so you can achieve true cellular health.


We use the most modern, state-of-the-art equipment and techniques, including digital X-rays. Reach out to us to schedule your appointment.