Dr. Zielonka holds advanced standing as a certified rehabilitation doctor as well as having treated numerous high-level olympic and professional athletes and numerous car accident patients. Please understand that all of the following programs go far beyond what you would find in any gym and are, in fact, necessary in addition to your daily workouts.
Supervised Active Rehabilitation
Mandatory for most sports injuries and motor vehicle accidents (especially whiplash). Also beneficial for all patients, this highly specialized program includes design of specific protocols to restore neurological function, activate inhibited muscles and restore neuromusculoskeletal balance. Advanced exercises and techniques are used with one on one supervision specific to your needs.
Posture Plus Program
This program has been designed for young and old with poor posture or for those suffering from chronic work posture. A program of advanced exercise and techniques will be designed especially for your weaknesses and postural faults including handouts and specialized supervision. A straight, strong spine combined with nervous system and muscular function is key to your health.
Spinal Stabilization & Proprioception
Stand taller, sit straighter, breathe easier and improve your balance and coordination. This program is essential to correct faulty movement patterns, muscle weakness, muscle inhibition, neurological control and poor muscle firing patterns. Whether you are looking for peak performance in your daily activities or at work, this program will improve your overall function and will complement your chiropractic care very nicely.
Advanced Exercise Sessions
Programs designed to restore function and strengthen specific areas of the body whether acute or chronic in nature. These specific stretching and strengthening exercise sessions are excellent for all injuries from rotator cuff (shoulder) to knees and more. Also for those patients who do not take advantage of our optimal stretching class and prefer a one on one session.
Unsure which program is best for you? Your first step to participate in any of our Rehabilitation Programs is Consultation with Dr. John Zielonka, Certified Chiropractic Rehabilitation Doctor (C.C.R.D.) who will prescribe the specific program best for you.
Stretch Classes
All or our patients are prescribed our highly special stretch session. We will not hand you a page of general stretching exercises, rather, all participants will be tested by the National Back test to determine your specific weakness. Our rehab assistant or Physiotherapist will then not only show you your specific exercise but will make you do them and watch you while doing them to ensure proper technique, form and results.
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